Aphrodisiac Foods to Boost Libido
Are there scientifically backed foods that boost libido? Which ones are they?
Sexual desire in both men and women is regulated by hormones. Testosterone influences libido in men, while estrogen and progesterone play significant roles in women.
Certain foods can increase these hormones, while others enhance serotonin production in the brain, leading to relaxation. Some foods also improve blood circulation to the genitals, increasing sexual arousal.
Foods That Increase Libido:
1. Watermelon
Particularly beneficial for men, as it contains L-citrulline, which helps produce nitric oxide. This relaxes blood vessels and increases blood flow to the genitals.
2. Foods Rich in L-Arginine
Found in high-protein foods like eggs, chicken, fish, red meat, lentils, and oysters. L-arginine also boosts nitric oxide levels, improving blood circulation.
3. Foods Rich in Zinc
Red meat, avocado, and oysters are excellent sources. Zinc plays a key role in testosterone production and sperm count enhancement.
4. Avocado
Rich in zinc, magnesium, and healthy fats, which help boost testosterone levels.
5. Maca Root Powder
It is known for its libido-enhancing properties.
6. Vitamin D-Rich Foods
Found in eggs, milk, and seafood. The optimum amount of vitamine D is 40 – 100 nanomoles per liter (nmol/L). It helps maintain optimal testosterone levels.
7. Omega-3 Fatty Acids (Fish Oil)
Found in salmon, sardines, and can also be taken as a supplement. Improves blood circulation and heart health, which enhances sexual performance.
8. Other Beneficial Foods:
Strawberries, seeds (like flaxseeds and pumpkin seeds), celery, and green leafy vegetables also contribute to improved libido.
9. Beneficial Supplements:
In addition to natural foods, supplements like Ashwagandha and Ginseng can support sexual performance.
Foods That Negatively Affect Libido:
1. Sugary and Processed Foods
High sugar intake disrupts insulin balance, which indirectly lowers testosterone levels.
2. High-Salt Foods
Excessive salt increases blood pressure and restricts blood flow to the genitals, leading to decreased sexual performance.
3. Fatty Foods
High cholesterol can convert testosterone into estrogen, lowering libido in men.
4. Alcohol and Excessive Caffeine
Alcohol overconsumption burdens the liver and reduces testosterone production.
Too much caffeine (over 400 mg per day) increases anxiety, which can negatively impact sexual performance.
Additional Lifestyle Factors That Boost Libido:
Balanced diet
Adequate sleep
Regular physical activity
Stress management
Healthy emotional connection with a partner
By incorporating these foods and lifestyle habits, one can naturally enhance their sexual health and performance.
Source:- Dr. Shems YouTube channel